Last minute summer body blitz!

Oh no! Summer is here and you're not ready? It is no surprise that you aren't as fit and ready for your bikini as you'd hoped you might be; we are all so busy and tired, the diet or new fitness regime gets put back until the next week, then the next, then summer is here and well it's time for the summer dresses and bikinis to come out.  So what can you do in a short amount of time with virtually no effort that will make a difference?  Here are seven tips that may help you...

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Wimbledon: Mental strength for a winning performance.

Having launched my new website during Wimbledon tennis week, I couldn't fail to mention the link between sport and health and the amazing lifestyle event this delivers for everyone. Whether it be a casual picnic or a social occasion with glamourous celebrities, there is a connection for everyone.  I was lucky enough to be there last week and witness all these things coming together.

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Brand Nu Website!

I began my journey with Brand Nu-Me three years ago, when I decided to return to a career in health, fitness and nutrition. Brand Nu-Me has evolved with me and grown into a business I am really proud of.

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