Nutritional Therapy offers personalised, programmes tailored to your individual needs, which is what I love about it. Read about what a programme could cover below.

What is Nutritional Therapy?

Nutritional Therapy delves deep into nutrition science to determine the root cause of disease and symptoms in order to support optimal health and restore balance.

Nutritional Therapy can support and help to prevent chronic health problems and maintain optimum health and vitality.  By using tools such as functional testing, dietary interventions or supplementation, knowledge and expertise to determine the root cause of imbalances a Nutritional Therapist will work with a client to bring the client back to good health.

Nutritional Therapy takes a very personalised, evidence based approach, to nutrition and lifestyle programmes rather than an ‘off-the-shelf’ approach.

Some examples of how Nutritional Therpay may help are:

CLEANSING, DETOX, HORMONES AND FAT LOSS
Protocols may be advised for achieving your ideal weight, optimum health, liver support, hormone re-balance during all stages of life from puberty to post-meopause.

HEALTH IMPROVEMENT AND IMMUNE SUPPORT
We can meet for a consultation to discuss your the food your eat or to provide advice on weight loss or weight gain or to ensure you are doing all you can to support your immune system.

GUT TRANSFORMATION, IBS, IBD, COELIAC
Gut Transformation programmes could be a protocol which aims to address unpleasant, nagging gut-related issues such as bloating, cramping, diarrhoea or constipation, or support symptoms of diagnosed conditions such as coelic disease, chrons or ulcerative colitis.

EATING FOR HAPPINESS
A protocol to support anxiety or depression could be recommended that may ensure nutrients are balanced, optimum digestion through a gut restoration or adrenal support protocol for example.

PRE & POST NATAL NUTRITION
The correct nutrition at this vital stage in life is important for the development and growth of baby and also mum's health so we could ensure the mother is in optimum health both pre and post natal.

LIFESTYLE
All protocols would incorporate a review of lifestyle habits and may suggest others that would support the health journey. This may include dietary and exercise routines giving you an overall improved and balanced lifestyle.