Winter is knocking at the door and we are all thinking about Christmas already and maybe the joys of parties and celebrations too. We want to look and feel our best through this time so we can enjoy it as much as possible.  But with nights out, party food and alcohol flowing they are all a challenges to our body's health.

Oh no! Summer is here and you're not ready? It is no surprise that you aren't as fit and ready for your bikini as you'd hoped you might be; we are all so busy and tired, the diet or new fitness regime gets put back until the next week, then the next, then summer is here and well it's time for the summer dresses and bikinis to come out.  So what can you do in a short amount of time with virtually no effort that will make a difference?  Here are seven tips that may help you...

The media has created a stir this week by picking up an article, suggesting that ‘Pregnancy multi-vitamins are a waste of money’.  So is there some truth in this or are they scare-mongering?

Having launched my new website during Wimbledon tennis week, I couldn't fail to mention the link between sport and health and the amazing lifestyle event this delivers for everyone. Whether it be a casual picnic or a social occasion with glamourous celebrities, there is a connection for everyone.  I was lucky enough to be there last week and witness all these things coming together.