Winter is knocking at the door and we are all thinking about Christmas already and maybe the joys of parties and celebrations too. We want to look and feel our best through this time so we can enjoy it as much as possible. But with nights out, party food and alcohol flowing they are all a challenges to our body's health.
Read moreTo Supplement or not to Supplement?
The media has created a stir this week by picking up an article, suggesting that ‘Pregnancy multi-vitamins are a waste of money’. So is there some truth in this or are they scare-mongering?
Read more