CLEANSING, DETOX AND FAT LOSS
This programme is the best way to lose weight, feel good and stay healthy. It will not leave you feeling hungry, weak or tired, and with your weight bouncing back on once you're finished. Your body will be cleansed of harmful toxins, leaving excess fat with no function in your body. A simple, affordable plan that brings immediate results that can last a lifetime.
The incorporation of a moderate exercise routine within the programme will help you experience healthy weight loss, better energy, quality sleep, mental clarity, clearer skin, and healthier nails and hair.
PURE NUTRITION AND HEALTH IMPROVEMENT
In your initial meeting for the the pure nutrition and health improvement programme I will establish your medical and weight histories, food choices, eating patterns and physical activity levels. We will also discuss your personal goals along with your confidence and motivation to change.
Areas covered in the pure nutrition and health improvement programme include; weight loss or gain, healthy eating for optimum well being, women's health, heart, bone and gut health, inflammatory conditions and hormone imbalances.
My gut transformation programme is an intensive gut clearance protocol which aims to address unpleasant, nagging gut-related issues. Bloating, gas, irritable bowel, gastric discomfort, fatigue and poor concentration are all common complaints associated with poor gut function and symptoms this programme aims to address over a six to eight week period.
EATING FOR HAPPINESS
Depression, low mood or low energy can be supported through a strong tailored nutritional programme, designed to ensure that you are getting a good balance of nutrients to support hormonal production and alleviate the dependence on anti-depressants.
PRE & POST NATAL NUTRITION
This specially tailored six week pre & post Natal nutrition programme will guide you through healthy eating practice during this important time in a woman’s life. I offer specific support for pregnancy related problems such as gestational diabetes or anaemia, ensuring the correct nutrition is delivered for the development and growth of baby and also the health of the mum.
Changing your exercise routine or setting out on a new healthy eating regime are big steps towards improving your health and wellbeing. These are all part of your overall lifestyle but not the whole picture, so together we will look at your habits and day-to-day activities, and adapt a ‘better way of living’ which will support your dietary and exercise changes, leaving you with an improved and balanced lifestyle.