10 day winter healthy eating programme

Winter is knocking at the door and we are all thinking about Christmas already and maybe the joys of parties and celebrations too. We want to look and feel our best through this time so we can enjoy it as much as possible.  But with nights out, party food and alcohol flowing they are all a challenges to our body's health.

On 14th November 16 we are kicking off the fourth of our In10sive Shred programmes that have been running though summer and autumn.  Results are fantastic and so I wanted to share a few of our testimonals with you.  The programme is for 10 days and leaves you with bags of energy, perfect for party season; your skin, hair and nails get an amzing boost so you look your best and your immune system is given the strength it needs to get you over into the new year.  All this through clean, healthy eating.

Here are what our customers are saying:

"Weight loss was not my goal, but I dropped 4lbs. Toning up certainly was and I am so chuffed to have lost 3" off my waist. I have more energy, feel calmer and more positive and clear headed. My skin is looking fabulous too. Very happy."

"I love doing the In10sive Shred because it resets by body back to where I want it to be. I always feel more toned and am grateful for losing the few extra pounds. My spots have cleared too which I'm grateful for".

"I've managed to keep a cold at bay, well done everyone looking forwrd to the next one".

"This is my 2nd Shred, I've enjoyed this one much better. I started at 10st 4lbs and have gone to 9st 13lbs, very happy with that. I feel much more energised and a lost slimmer. Well done everyone".

"In10sive Shred Oct 17-27, I started my first Shred in August 16, I can't believe how well I feel and how much energy I have. From 83.7Kg to 75.3Kg in 2 Shreds".

"My husband and I weighed ourselves today and I am SO proud of him, he has lost an amazing 1 stone!".

If you'd like more details about what we do and how to join us on 14th November please contact me.